It's very unhappy—it's just unhappy.īill: On top of that, you can't build success on failures. But that static failure, no, because you can really get injury out of that. I mean, sometimes the reps are like that. You're not in some sort of darkness because of the intensity, so severe that you're just gone until you've completed the rep.ĭave:ğailure. It's just all-out effort within an exercise, without losing the groove, without compromising form too much.Īnd literally working hard at it and getting muscle involvement and not seeking just the finality, the finished rep, but making sure there's activity taking place, being as focused on that activity as possible. Question:Ĝould you give your definition of intensity?ĭave: Intensity, I bet our ideas are real close. Pretty deep stuff, eh Life's too short to worry about longevity.Įdited by Neander on 04-20-17 02:17 PM. You might find it fun to compare the different temperaments and worldviews of Bill Pearl and Arthur Jones, and look at the way their ideal training approaches seem to reflect those views. You can tell he has a passion for the act of lifting and its resultant lifestyle. Once you know who you are and what you're really after everything becomes much more fun. Without the joy inside the action, there's nothing there for me at all, nothing comes to me at all from the people who force their results out through a meatgrinder approach to lifting. You can just keep banging away like a jackhammer at some method that doesn't fit, like a machine, but if you go against the grain of your training temperament, well, eventually it'll start biting back in some unexpected ways, mentally, physically and emotionally.Īnyhow, just my view of it, but I have no use for anyone who looks at lifting like a necessary evil on the road to getting what they think they want. Just like a person who loves the feel of moving weights and actually enjoys the act of lifting them wouldn't get so much from Jones' style HIT training. Pearl's higher volume, lower intensity stuff.
A person who looks at lifting as a chore probably wouldn't get much from Mr. I think matching a lifter's training temperament to the corresponding training methods is so important to getting continuous long term results and benefits from his or her time with with the weights. His website has a 20 month program that accessible for free -įrom that, you can get an idea of his training approach.
0 kommentar(er)
